12 Fab Fat-Burning Soups For Anyone Trying to Lose Weight

A number of recent studies have proved that soup, broth, puree, or chunky, reduces your appetite and calorie intake. Good thing about the soup is that it’s liquid based what enables you feeling full with only few calories consumed. It is also high in fiber which helps the digestion and can have lean meats or beans with protein that can keep you satisfied for a long period.

Japanese and European studies consistently report that consuming soup on a daily basis is associated with a reduced risk of being overweight and obesity. Through global research, it was shown that increased soup consumption aided weight loss and regulation.

One particular study conducted a 10-week behavioral program for weight loss and discovered the participants who had soup four or more times a week had lost 20.4% of their excessive weight, in contrast to those who ate it less than four times weekly who had lost only 14.7% of their excess weight.

Our advice is to skip the restaurant soup and make a favor to your body, wallet and waist. Start cooking your weight-loss soups at home.

Regarding to this, we will provide you with 15 Fat-Burning & mouth-watering soups, you must try :

1. Crock Pot Black-Eyed Peas Stew

This is a filling meal you can set in the morning for a hot stew to be read when you come home. The black-eyed peas bring protein to this spicy vegan dish.

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2. Pumpkin Cauliflower Soup with Coconut Milk

Here is a soup with a high fiber content and a creamy texture from naturally dairy-free coconut milk.

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3. Carrot and Ginger Soup

Fresh ginger gives this squash and carrot soup a perfect kick. Cook this up to help ease nausea, indigestion, or just for a delicious appetizer.

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4. Italian Lentil Soup

Here is another protein-packed soup that can eat as a meal. The Italian flavors make a heavenly dish.

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5. Butternut Squash & Turmeric Soup

Toppings such as nuts, seeds, and fruit slices are the finishing touch to this scrumptious, anti-inflammatory soup.

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6. Flush The Fat Away Vegetable Soup

You can cook it throughout the day in a slow cooker or for a few hours on the stove depending on how you long you can wait for this tasty, protein-packed, and filling soup!

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7. Cucumber Avocado Soup

Here is a refreshing and hydrating soup you can whip up in one or two minutes!

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8. Healthy Apple Energy Soup

This is a fantastic and easy recipe for weight loss that you can make in your blender. You will love the fresh mint leaves in this soup!

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9. Deliciously Healthy Chicken, Vegetable, and Quinoa Soup

This is a meal in a bowl! High in protein, rich in fiber, and can be cooked all under an hour!

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10. Creamy Healthy Roasted Red Pepper Soup

This soup with make your home smells incredible! The pine nuts are the perfect topping to this flavorful recipe.

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11. Gluten Free Yummy, Healthy Beef Soup

This hearty stew is a necessity for a cold winter nice. Simmering the lean beef with enhancing the flavor.

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12. White Bean and Kale Soup

Here is a great vegan soup filled with superfoods. This is an incredible recipe for a pressure cooker.

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13. Detox Green Machine Soup

Cleanse your system with this low-calorie soup. This makes a great midday snack and a light appetizer!

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14. Chicken Zoodle Soup

This is a superb chicken noodle soup that is naturally gluten-free, low-carb, and high in protein!

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15. Famous Fat Flush Soup

If you love spice, this is the soup for you! Lean turkey or chicken combined with jalapeño and cayenne is a perfect recipe for weight loss.

Click here for the recipe.

Source: theheartysoul.com